Leading Mindfully: The Art of Self-Connection

The most effective leaders operate from a place of deep self-awareness and emotional intelligence. Research shows that leaders who maintain strong inner presence demonstrate:

• Better decision-making capabilities
• Enhanced emotional regulation
• Improved team relationships
• Greater resilience under pressure
• More satisfied reports

A new type of leadership anchored in your values is an inner job. From a greater self-awareness and greater control of thoughts and emotions, the culture and relationships around you naturally change.

1. 4 Live virtual calls (Zoom)

We will meet once a week for 60 min live virtual calls on Fridays 7, 14, 21 and Monday 31 from 13:00-14:00 GMT (UK– note we change clocks on March 30)

2. Short weekly orientation videos to start the week (5 min)

This short video will get your week started on a good foot with clarity about what we will practice that week and why.  It will give you practice prompts and reflection questions to keep the practice alive from live call to live call.

3. Daily guided meditations designed with neuroscience principles

I design and record my meditations to provide the practice you need to build the muscle of being more and more in control of your mind and emotional regulation. I use my knowledge of mindfulness, neuroscience, Nonviolent Communication and positive psychology to ensure they are effectively moving you forward in these areas. I will invite you to practice in the morning as well as at night. I design the meditations to be easy to do, but the more you carve our the time to do them, the greater effects you will see.

4. 4 month access to my Community of Practice, The Empathic Leaders Sandbox

We meet twice a month and you can come for added practice, to ask me questions and to connect with other purpose-driven leaders working to be more empathetic and mindful.

5. Supportive community group

I will open and invite you to a WhatsApp group with participants where you can share your journey and get inspiration from myself and others.

6. Complete access to course materials and recordings of live calls

I will post the meditations and course materials, including audio and video recordings of the live calls in the course hub. You will set your own login and password, for easy use on your desktop or mobile. You can listen to the meditations directly there or download them.