Spring Renewal Weekend

A neuroscience-based mindfulness weekend for conscious leaders

25th - 27th April 2025 | From the comfort of your chosen location

Join us

Transform your leadership by restoring your energy through mindfulness and neuroscience. When you pause to reconnect with yourself, your mind clears, your perspective shifts, and your creative energy flows. Spring is nature’s reminder that renewal begins within. This weekend experience provides the space and guidance to shed what no longer serves you and nurture new growth in your leadership and life.

1 what renewal

Taking time to renew, reconnect, restore rewires your brain. When you use your mind to connect deeply with yourself, it changes your brain, your mind changes in turn, your feelings and actions change, and you start creating a new reality around you. Being the leader you want to be starts within you.

What to expect?

A restorative, nourishing experience to create lasting change.

Over the weekend I will propose guided practices to inspire renewal:

→ Evidence-based mindfulness meditations tailored for leaders

→ Nature connection exercises to spark deep renewal, creativity and insight

→ Suggestions to create a protected space for reflection and personal discovery

→ Daily integration prompts to embody your renewed perspective

→ Live Zoom call on Sunday to connect with others in the challenge and support and sustain your practice

Spring Renewal Benefits

Make the time to save time later because you have found an inner space of calm, resilience and inner connection to what matters most to you:

  • Release Winter Stagnation: Let go of accumulated stress and mental clutter
  • Reconnect with Purpose: Clarify your vision and realign with your core values
  • Restore Natural Rhythms: Bring your nervous system back into healthy balance
  • Renew Creative Energy: Access fresh insights and innovative solutions
  • Revitalise Relationships: Return to your work and life with presence and compassion
Nati Friday-170
“Your voice immediately puts me in a state of calm. I recall your voice during the day when I feel stress and it helps me relax immediately.”
“I came in feeling depleted and overwhelmed. I left with renewed energy AND a completely new relationship to myself and how I approach challenges.”
“Within minutes, I can go from feeling jittery and restless to completely calm. The challenge showed me that kind of shift is possible.”

Join our community of purpose-driven leaders ready to lead from calm and inner connectedness

Fill out the following form to be added to the Spring Renewal Weekend.